Organizational Tips
Did you know stuffed closets are bad for your health? It is hard to breathe or make the air circulate due to the clutter. According to research, four psychological effects of clutter are:
Homework
Start now to declutter your closet. Corresponding to these psychological effects, each time you look around and feel anxious that the mess is getting out of control, your body releases cortisol, one of the classic stress hormones. The clutter could also be contributing to conditions like asthma
• Stress and increased cortisol levels can become long-term.
• Feelings of shame or inadequacy that can lead to depression.
• Distraction from focus, kills our productivity.
• Negative behavioral affects ourselves and our children.